Speaking

Better health. Better performance.

Evidence-based talks that show teams how sleep, nutrition, movement and stress shape focus, energy and long-term health, with practical changes people can start the next day. Delivered by a practising NHS GP and published researcher, and always free of fads.

Signature talk

Performance Medicine for the Busy Office Worker

What the evidence says about staying sharp and well through long weeks at a desk, and the small changes most likely to help.

Lunch-and-learn
45 minutes
Keynote
For conferences and away days
Workshop
Interactive, small groups
Where
In person in London, or online

Corporate talk feedback

Dr Vepa was an energetic, knowledgeable and articulate speaker, whose enthusiasm for the subject matter was evident. The topics covered were of genuine interest to our staff, who were all thoroughly engaged throughout the session. We can’t wait to have him back!
Gravis Capital, on a staff talk:
Performance Medicine for the Busy Office Worker

Teaching feedback

4.9 out of 5 overall, rated by 11 NHS GP trainees

  • “Very engaging speaker.”
  • “Interactive, engaging, comprehensive.”
  • “Cases and so many practical tips and techniques to use.”
  • “Really useful, good use of case studies.”
  • “So informative and so knowledgeable.”

NHS GP Trainees, anonymous session feedback

Topic ideas

Every talk is tailored to your team. Popular themes include:

  • Sleep and recovery
  • Energy and focus
  • Nutrition for demanding schedules
  • Movement at a desk job
  • Long-term heart and metabolic health

Enquire about a talk

Please don't include personal medical information. For clinical questions, please book a consultation.